Mel Robbins
Motivational Speaker | 'The 5 Second Rule' Author
About
Mel Robbins is a bestselling author and one of the most widely booked and influential motivational speakers in the world. Her TEDx talk on 'The 5 Second Rule' has over 22 million views, and her book of the same name has sold over 7 million copies worldwide.
Drawing on deep expertise in human behavior, Robbins' keynotes provide practical, science-backed strategies to boost productivity, overcome procrastination, and conquer self-doubt. Audiences leave empowered with the tools to make meaningful changes in their lives.
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How to stop screwing yourself over
How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. In this humorous and provocative talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life.
Mel Robbins at INBOUND 2026
Mel Robbins at Cannes Lions 2026
Mel Robbins at Dreamforce 2025
| Event | Year | Location |
|---|---|---|
| INBOUND | 2026 | 🇺🇸Boston, United States |
| Cannes Lions | 2026 | 🇫🇷Cannes, France |
| Dreamforce | 2025 | 🇺🇸San Francisco, United States |
| TEDxSF 2011 | 2011 | 🇺🇸San Francisco, United States |
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