Sleeping with Science

2020 - 2021

1 speakers

15 talks

Topics Covered

Education1

Healthcare & Life Sciences1

Mindset & Psychology1

Productivity & Performance1

Wellbeing & Mental Health1

Featured

1 speakers at this event

Matt Walker

Sleep scientist | Author of "Why We Sleep"

Healthcare & Life Sciences

Talks

15 talks from this event

4 ways the COVID-19 pandemic changed the way we sleep

4 ways the COVID-19 pandemic changed the way we sleep

How to deal with your insomnia -- and finally get to sleep

How to deal with your insomnia -- and finally get to sleep

How sleep affects what (and how much) you eat

How sleep affects what (and how much) you eat

What is melatonin -- and should you take it to fall asleep?

What is melatonin -- and should you take it to fall asleep?

The surprising health benefits of dreaming

The surprising health benefits of dreaming

Are naps actually good for us?

Are naps actually good for us?

Why better sleep means a better sex life

Why better sleep means a better sex life

How daylight saving time affects our bodies, minds -- and world

How daylight saving time affects our bodies, minds -- and world

6 tips for better sleep

How much sleep do you really need?

How sleep can improve your immunity

How sleep affects your emotions