Sleeping with Science

Sleeping with Science: 1 speaker across 15 talks tracked on Mezzo — including Matt Walker.

2020 - 2021

1 speakers

15 talks

Topics Covered

Education1

Healthcare & Life Sciences1

Mindset & Psychology1

Productivity & Performance1

Wellbeing & Mental Health1

Industries

Accounting & Audit1

Commercial Real Estate1

Enterprise Software1

Higher Education1

Editions

Sleeping with Science 2021 Sleeping with Science 2020

Featured

1 speakers at this event

Matt Walker

Sleep scientist | Author of "Why We Sleep"

17 talks

Education

Healthcare & Life Sciences

Talks

15 talks from this event

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Returning speakers

Voices that keep coming back to Sleeping with Science

Matt Walker

Sleep scientist | Author of "Why We Sleep"

2 editions · 2021, 2020

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Sleeping with Science

Topics Covered

Industries

Editions

Featured

Matt Walker

Talks

4 ways the COVID-19 pandemic changed the way we sleep

How to deal with your insomnia -- and finally get to sleep

How sleep affects what (and how much) you eat

What is melatonin -- and should you take it to fall asleep?

The surprising health benefits of dreaming

Are naps actually good for us?

Why better sleep means a better sex life

How daylight saving time affects our bodies, minds -- and world

6 tips for better sleep

How much sleep do you really need?

How sleep can improve your immunity

How sleep affects your emotions

Returning speakers

Matt Walker

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