Sleeping with Science

Sleeping with Science: 1 speaker across 15 talks tracked on Mezzo — including Matt Walker.

2020 - 2021
1 speakers
15 talks

Topics Covered

Education1
Healthcare & Life Sciences1
Mindset & Psychology1
Productivity & Performance1
Wellbeing & Mental Health1

Industries

Accounting & Audit1
Commercial Real Estate1
Enterprise Software1
Higher Education1
OverviewSpeakers (1)Talks (15)

All Talks at Sleeping with Science

Showing 1-15 of 15 talks

4 ways the COVID-19 pandemic changed the way we sleep

4 ways the COVID-19 pandemic changed the way we sleep

Matt Walker
2021
ted_talk
Watch
How to deal with your insomnia -- and finally get to sleep

How to deal with your insomnia -- and finally get to sleep

Matt Walker
2021
ted_talk
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How sleep affects what (and how much) you eat

How sleep affects what (and how much) you eat

Matt Walker
2021
ted_talk
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What is melatonin -- and should you take it to fall asleep?

What is melatonin -- and should you take it to fall asleep?

Matt Walker
2021
ted_talk
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The surprising health benefits of dreaming

The surprising health benefits of dreaming

Matt Walker
2021
ted_talk
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Are naps actually good for us?

Are naps actually good for us?

Matt Walker
2021
ted_talk
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Why better sleep means a better sex life

Why better sleep means a better sex life

Matt Walker
2021
ted_talk
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How daylight saving time affects our bodies, minds -- and world

How daylight saving time affects our bodies, minds -- and world

Matt Walker
2021
ted_talk
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6 tips for better sleep

Matt Walker
2020
ted_talk
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How much sleep do you really need?

Matt Walker
2020
ted_talk
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How sleep can improve your immunity

Matt Walker
2020
ted_talk
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How sleep affects your emotions

Matt Walker
2020
ted_talk
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What's the connection between sleep and Alzheimer's disease?

Matt Walker
2020
ted_talk
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How caffeine and alcohol affect your sleep

How caffeine and alcohol affect your sleep

Matt Walker
2020
ted_talk
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A walk through the stages of sleep

A walk through the stages of sleep

Matt Walker
2020
ted_talk
Watch

Returning speakers

Voices that keep coming back to Sleeping with Science

MW

Matt Walker

Sleep scientist | Author of "Why We Sleep"

2 editions · 2021, 2020

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