Sleeping with Science

2020 - 2021
1 speakers
15 talks

Topics Covered

Education1
Healthcare & Life Sciences1
Mindset & Psychology1
Productivity & Performance1
Wellbeing & Mental Health1
OverviewSpeakers (1)Talks (15)

All Talks at Sleeping with Science

Showing 1-15 of 15 talks

4 ways the COVID-19 pandemic changed the way we sleep

4 ways the COVID-19 pandemic changed the way we sleep

Matt Walker
2021
keynote
Watch
How to deal with your insomnia -- and finally get to sleep

How to deal with your insomnia -- and finally get to sleep

Matt Walker
2021
keynote
Watch
How sleep affects what (and how much) you eat

How sleep affects what (and how much) you eat

Matt Walker
2021
keynote
Watch
What is melatonin -- and should you take it to fall asleep?

What is melatonin -- and should you take it to fall asleep?

Matt Walker
2021
keynote
Watch
The surprising health benefits of dreaming

The surprising health benefits of dreaming

Matt Walker
2021
keynote
Watch
Are naps actually good for us?

Are naps actually good for us?

Matt Walker
2021
keynote
Watch
Why better sleep means a better sex life

Why better sleep means a better sex life

Matt Walker
2021
keynote
Watch
How daylight saving time affects our bodies, minds -- and world

How daylight saving time affects our bodies, minds -- and world

Matt Walker
2021
keynote
Watch

6 tips for better sleep

Matt Walker
2020
keynote
Watch

How much sleep do you really need?

Matt Walker
2020
keynote
Watch

How sleep can improve your immunity

Matt Walker
2020
keynote
Watch

How sleep affects your emotions

Matt Walker
2020
keynote
Watch

What's the connection between sleep and Alzheimer's disease?

Matt Walker
2020
keynote
Watch
How caffeine and alcohol affect your sleep

How caffeine and alcohol affect your sleep

Matt Walker
2020
keynote
Watch
A walk through the stages of sleep

A walk through the stages of sleep

Matt Walker
2020
keynote
Watch