Hector Garcia
Author and Psychologist | Exploring the Science of Human Connection
About
Hector Garcia is an acclaimed psychologist and bestselling author. His book 'A Practical Guide to Japanese Mindfulness' has sold over 500,000 copies worldwide, sharing ancient Zen practices for a modern audience.
Garcia is a frequent contributor to NPR's Hidden Brain, where he explores the psychological drivers behind human relationships and decision-making. His keynotes blend cutting-edge research with relatable storytelling, giving audiences science-backed strategies to build more meaningful connections in work and life.
Talks1
We train soldiers for war. Let's train them to come home, too
Before soldiers are sent into combat, they're trained on how to function in an immensely dangerous environment. But they also need training on how to return from the battlefield to civilian life, says psychologist Hector Garcia. Applying the same principles used to prepare soldiers for war, Garcia is helping veterans suffering from PTSD get their lives back.
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