Michelle Knox
Performance Scientist | Optimizing Athletic Potential
Most recently at TED in 2017.
About
Michelle Knox is a performance scientist dedicated to helping athletes maximize their potential. She holds a PhD in Exercise Physiology from the University of Oregon, where she conducted groundbreaking research on the neurological factors driving elite performance.
Knox has consulted with Olympic medalists and professional sports teams, developing data-driven training protocols that have led to record-breaking achievements. Her keynotes share science-backed strategies for boosting physical and mental resilience, giving athletes and coaches the tools to reach new heights of excellence.
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Talk about your death while you're still healthy
Do you know what you want when you die? Do you know how you want to be remembered? In a candid, heartfelt talk about a subject most of us would rather not discuss, Michelle Knox asks each of us to reflect on our core values around death and share them with our loved ones, so they can make informed decisions without fear of having failed to honor our legacies. "Life would be a lot easier to live if we talked about death now," Knox says. "We need to discuss these issues when we are fit and healthy so we can take the emotion out of it -- and then we can learn not just what is important, but why it's important."
1 talk, all in 2017
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