How to cope with anxiety

Name: How to cope with anxiety
Uploaded: 2017-03-25T00:00:00.000Z
Duration: 15 min
Description: Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.

TEDxUHasselt 2017Mar 201715 min4624888 views

Speaker

Olivia RemesAnxiety Researcher | Reducing Stress & Building Resilience

About this talk

Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.