Olivia Remes
Anxiety Researcher | Reducing Stress & Building Resilience
About
Olivia Remes is a leading anxiety researcher at the University of Cambridge. Her pioneering work explores the psychology of stress and how to build emotional resilience.
Remes' research has been featured in The Guardian, The New York Times, and NPR's Hidden Brain podcast, reaching millions with science-backed insights on managing anxiety. In her keynotes, Olivia provides practical frameworks to help individuals and organizations navigate uncertainty and thrive under pressure.
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How to cope with anxiety
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
| Event | Year | Location |
|---|---|---|
| TEDxUHasselt 2017 | 2017 |
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